Muscle tension and tightness can slow you down, limit your range of motion, and lead to recurring pain. Whether your discomfort comes from training, sitting at a desk, or recovering from an injury, addressing the soft tissues that surround your joints is key to lasting relief.
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At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis uses soft tissue therapy to release muscle tension, improve mobility, and enhance recovery. Her approach combines hands-on techniques with movement-based rehab to help athletes and active adults move and perform at their best.
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What Is Soft Tissue Therapy?
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Soft tissue therapy focuses on the muscles, tendons, and connective tissues that support the joints. When these tissues become tight or inflamed, they can restrict movement and cause pain. By applying precise, targeted pressure, Dr. Mary helps restore normal function and reduce discomfort.
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Soft tissue therapy can involve several techniques, including myofascial release, trigger point work, and instrument-assisted methods, depending on what your body needs.
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How Soft Tissue Therapy Helps Athletes And Active Adults
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As a Dallas sports chiropractor, Dr. Mary often incorporates soft tissue therapy into care for athletes and active adults who need to recover quickly and perform consistently. It can be especially beneficial for people dealing with:
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Muscle soreness or tightness
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Overuse or repetitive strain injuries
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Post-workout stiffness
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Limited range of motion
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Tendon or ligament discomfort
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Chronic tension from posture or movement imbalances
By releasing tension and improving circulation, soft tissue therapy helps restore balance to the body and allows other treatments, such as chiropractic adjustments and rehab, to work more effectively.
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What To Expect During Your Visit
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Each session begins with a conversation about your goals and current level of discomfort. Dr. Mary will identify areas of restriction, evaluate your movement, and use specific hands-on techniques to release tension and improve motion.
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Treatment is always tailored to your comfort level and activity demands. After the session, you may feel lighter, looser, and more mobile. Some mild soreness can occur, similar to what you might experience after a good workout, but this typically resolves quickly.
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Soft tissue therapy may be combined with chiropractic adjustments, cupping, dry needling, or active rehab to create a well-rounded plan for recovery and performance.
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Why Patients Choose Soft Tissue Therapy At Restorative Health And Performance
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Dr. Mary’s goal is not just to reduce pain but to improve how your body moves and functions long term. Her hands-on, performance-based approach makes soft tissue therapy an essential part of care for athletes, weekend warriors, and anyone who wants to feel their best.
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Every visit is one-on-one, personalized, and designed to help you reach your goals faster.
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Soft Tissue Therapy FAQs
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Is soft tissue therapy painful?
The pressure used during treatment is always adjusted to your comfort level. Some tenderness can occur when working on tight areas, but most patients describe it as a “good” kind of soreness that brings noticeable relief afterward.
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How many sessions will I need?
It depends on your condition and goals. Some people notice improvement after one session, while others benefit from a short series of treatments for lasting results.
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Can soft tissue therapy help with old injuries?
Yes. Scar tissue and muscle adhesions from past injuries can limit motion even years later. Soft tissue therapy helps break down these restrictions and restore proper movement.
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Is it only for athletes?
No. While Dr. Mary works with many athletes, soft tissue therapy is helpful for anyone dealing with muscle tightness, stress, or movement-related pain.
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Schedule Your Soft Tissue Therapy Appointment In Dallas
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If tight muscles or lingering soreness are holding you back, soft tissue therapy can help you move freely and feel stronger. Schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas today and take the first step toward lasting relief and better performance.
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Call or text the office to get started.