If you’ve ever seen athletes with circular marks on their shoulders or back, you’ve seen the results of cupping therapy. This treatment is used by top performers and active individuals to improve recovery, relieve tightness, and keep their bodies performing at a high level.
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At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis offers cupping therapy as part of an integrated approach to recovery and performance. Whether you are an athlete, a weekend warrior, or someone dealing with daily muscle tension, cupping can help you feel and move better.
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What Is Cupping Therapy?
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Cupping therapy uses specialized cups that create gentle suction on the skin and underlying muscles. This process increases blood flow, helps loosen tight tissues, and supports the body’s natural recovery process.
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By improving circulation and breaking up areas of restriction, cupping can help relieve soreness, stiffness, and fatigue in ways that complement chiropractic adjustments and other soft tissue therapies.
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How Cupping Helps Active Adults And Athletes
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As a Dallas sports chiropractor, Dr. Mary often incorporates cupping into care for athletes and active adults who want to recover faster and stay mobile. Cupping helps by:
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Reducing muscle tightness and stiffness
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Improving blood flow to sore or overworked areas
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Supporting recovery after intense training or competition
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Easing tension in the back, shoulders, hips, and legs
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Enhancing flexibility and range of motion
Many patients find that cupping provides immediate relief and a noticeable improvement in how their muscles feel and function.
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What To Expect During Cupping Therapy
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Cupping sessions are comfortable and tailored to your needs. Dr. Mary will begin by identifying the areas of tightness or tension. She will then apply the cups to specific muscles or regions, using suction to gently lift the tissue.
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The sensation may feel like a deep stretch or pressure release. After the cups are removed, you may notice light circular marks on the skin, which are temporary and usually fade within a few days. These marks are simply a sign of increased circulation and tissue recovery.
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Cupping therapy may be combined with chiropractic adjustments, dry needling, or rehab exercises depending on your condition and goals.
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Who Can Benefit From Cupping
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Cupping therapy is a great option for people dealing with:
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Back or neck tightness
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Shoulder stiffness
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Muscle soreness after workouts
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Limited flexibility or range of motion
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Overuse injuries
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General muscle fatigue
It is especially helpful for athletes who want to recover more efficiently between workouts or competitions.
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Why Patients Choose Cupping At Restorative Health And Performance
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Dr. Mary takes a performance-based approach to care, using techniques that complement one another to achieve faster and longer-lasting results. Cupping therapy fits naturally into her treatment plans for athletes and active adults who value both recovery and prevention.
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Each session is one-on-one with Dr. Mary and designed to help you feel immediate relief while building long-term resilience.
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Cupping Therapy FAQs
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Is cupping safe?
Yes. Cupping is a safe, noninvasive therapy when performed by a trained professional. Dr. Mary uses high-quality cups and carefully controls suction for a comfortable experience.
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Does cupping hurt?
Cupping is not painful, though you may feel light pressure or a pulling sensation. After treatment, the skin may show circular marks that are painless and fade within a few days.
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How long does a cupping session take?
A cupping session usually takes between 10 and 20 minutes and may be combined with other therapies during your visit.
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Can I exercise after cupping?
It’s best to avoid intense workouts immediately after cupping, especially if you experience temporary redness or marks. Gentle movement, stretching, or light activity is perfectly fine.
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Schedule Your Cupping Therapy Appointment In Dallas
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If you’re looking for a way to relieve muscle tension, improve flexibility, or speed up recovery, cupping therapy can help. Schedule your appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas today and discover how this simple yet powerful technique can enhance the way you move and feel.
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Call or text the office to get started.