Wrist Pain Relief in Dallas, TX
Wrist pain can make it difficult to train, work, or even complete simple daily tasks. Whether you feel pain when typing, lifting weights, or gripping objects, the discomfort can affect your strength, flexibility, and confidence in how you move.
At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis helps patients find lasting relief from wrist pain through hands-on care and movement-based treatment. Her approach identifies where the problem starts and helps restore normal motion throughout the arm, wrist, and hand.
Common Causes Of Wrist Pain
The wrist is a complex joint that depends on proper movement in the hand, forearm, and elbow. When one of these areas becomes tight, weak, or overused, pain and stiffness often follow.
Dr. Mary often helps patients with:
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Wrist sprains or strains
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Tendonitis or repetitive use injuries
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Carpal tunnel–like symptoms
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Pain from typing or desk work
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Discomfort from lifting, gripping, or weight training
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Loss of flexibility or grip strength
As a Dallas sports chiropractor, Dr. Mary treats wrist pain in athletes and active adults who rely on their hands for performance and strength.
How Chiropractic Care Helps
Dr. Mary’s care focuses on restoring movement and balance in the wrist, forearm, and elbow. She evaluates how the joints and soft tissues work together and creates a plan to relieve irritation while improving strength and flexibility.
Your treatment may include:
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Chiropractic adjustments to improve joint alignment and motion
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Soft tissue therapy to release tension in the wrist and forearm
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Dry needling or cupping to promote recovery and reduce soreness
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Targeted rehab exercises to restore strength and prevent future pain
Each care plan is personalized to your activity level and lifestyle to ensure long-lasting results.
What To Expect During Your Visit
Your visit begins with a conversation about your pain, work habits, and daily activities. Dr. Mary performs a movement assessment to identify where the restriction or strain is coming from.
She explains her findings clearly and designs a treatment plan that fits your comfort level and goals. Many patients begin to notice relief within the first few visits.
Wrist Pain FAQs
Can chiropractic care help with carpal tunnel symptoms?
Yes. Many wrist pain cases are related to muscle tension or joint restriction rather than nerve compression alone. Chiropractic care can help restore motion and reduce irritation in the wrist and forearm.
What if my wrist pain started after lifting weights?
That is very common. Overuse or improper form during training can strain the wrist and forearm muscles. Dr. Mary helps identify the cause and teaches corrective exercises to prevent flare ups.
Do I need to wear a brace or stop working out?
Not always. While a brace may help in certain cases, Dr. Mary focuses on restoring movement and function so you can stay active and recover properly.
Can chiropractic care help if I have wrist pain from typing?
Yes. Repetitive motions at a desk can create the same strain as athletic activities. Treatment helps relieve tension and improve flexibility so you can work comfortably again.
Get Relief From Wrist Pain
If wrist pain is keeping you from training, working, or living comfortably, schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas.
Her comprehensive, hands-on approach helps patients relieve pain, improve motion, and strengthen the areas that matter most.
Call or text today to get started.