Sports Injury Recovery in Dallas, TX

Sports injuries can be frustrating, especially when they keep you from training, competing, or staying active. Whether you pulled a muscle during a workout or tweaked a joint on the field, getting the right care early makes all the difference in how fast and how well you recover.

At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis helps athletes and active adults recover from sports injuries and return to peak performance. Her care is hands-on, movement-focused, and designed to get you back to doing what you love safely and efficiently.

Common Sports Injuries Dr. Mary Treats

Dr. Mary works with patients who play a wide range of sports and train at every level, from recreational athletes to competitive performers. She helps with:

Sprains and strains
Overuse injuries
Shoulder, knee, or ankle pain
Hip and low back tightness
Muscle imbalances that limit performance
Post-workout soreness or stiffness
Recurrent pain from poor movement patterns

Her approach focuses on identifying the cause of the injury and addressing the movement patterns that led to it, not just treating the symptoms.

How Chiropractic Care Helps With Sports Recovery

Chiropractic care helps restore balance, coordination, and strength so your body can recover fully. Dr. Mary combines adjustments, soft tissue work, and active rehab to help your joints and muscles move the way they should.

Your personalized treatment plan may include:

Chiropractic adjustments to restore joint motion and reduce pain
Soft tissue therapy to release tight or restricted muscles
Dry needling or cupping to reduce soreness and promote recovery
Rehab exercises to improve control, strength, and flexibility

Dr. Mary’s goal is not just to help you recover from your current injury but also to help prevent the next one.

What To Expect During Your Visit

Your visit starts with a detailed conversation about how the injury happened, what movements cause discomfort, and what activities you want to return to. Dr. Mary performs a movement and posture assessment to find the root cause of the issue.

She will explain her findings clearly and create a customized plan that fits your goals. Many patients notice improved mobility and reduced pain within the first few visits.

Sports Injury FAQs

Can chiropractic care help after a sports injury?
Yes. Chiropractic adjustments, soft tissue therapy, and rehab exercises help restore motion, reduce pain, and speed recovery after an injury.

How soon can I return to training?
That depends on the type and severity of your injury. Dr. Mary helps you return safely by guiding your recovery and adjusting your plan as you heal.

Can chiropractic care prevent sports injuries?
Yes. By improving mobility, strength, and movement control, chiropractic care can help reduce the risk of re-injury and improve performance.

Do I need to be an athlete to benefit from this type of care?
Not at all. Anyone who enjoys staying active can benefit from sports-focused chiropractic care. Dr. Mary helps active adults and recreational athletes recover and perform at their best.

Recover And Perform At Your Best

If you are recovering from a sports injury or want to prevent future setbacks, schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas.

Her movement-based, results-driven care helps you recover faster, move better, and perform with confidence.

Call or text today to get started.

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