Shoulder Pain / Impingement Relief in Dallas, TX

Shoulder pain can make even simple movements uncomfortable — from reaching overhead to lifting weights or playing your favorite sport. Whether the pain came on suddenly or has been building over time, it can limit your strength, flexibility, and confidence in how you move.

At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis helps patients find lasting relief from shoulder pain through hands-on, movement-focused care. Her goal is to restore full, pain-free motion and help you get back to training, working, and living without limitation.

Common Causes Of Shoulder Pain

The shoulder is one of the most mobile joints in the body, which also makes it one of the most vulnerable to strain or injury. Repetitive movements, poor posture, overtraining, or past injuries can all contribute to shoulder discomfort.

Dr. Mary often helps patients with:

Shoulder impingement
Rotator cuff strain or tendinitis
Shoulder instability from overuse
Postural shoulder pain from sitting or lifting
Limited mobility or tightness after injury
Muscle tension or imbalance from training

As a Dallas sports chiropractor, Dr. Mary specializes in helping athletes and active adults recover from shoulder injuries and prevent them from coming back.

How Chiropractic Care Helps

Dr. Mary’s approach to shoulder pain goes beyond surface-level relief. She identifies which joints and muscles are contributing to the problem and designs a care plan that restores strength, balance, and function.

Your care may include:

Chiropractic adjustments for the spine and shoulder joint
Soft tissue therapy to release tight muscles and fascia
Dry needling or cupping to reduce tension and improve circulation
Active rehab exercises to improve strength, stability, and control

Each plan is personalized to your injury, activity level, and goals.

What To Expect During Your Visit

Your visit starts with a detailed conversation about your pain, daily activities, and physical demands. Dr. Mary performs a focused movement assessment to see how your shoulder and surrounding joints are functioning.

You’ll receive a clear explanation of her findings and a treatment plan designed to relieve pain, improve mobility, and restore performance.

Shoulder Pain FAQs

Can chiropractic care help with shoulder impingement?
Yes. Dr. Mary uses chiropractic adjustments, soft tissue therapy, and corrective exercises to reduce inflammation, improve mobility, and relieve the pressure causing impingement.

Do I need an MRI before getting treatment?
In most cases, no. Dr. Mary’s detailed assessment can identify the source of pain and determine if imaging is necessary. If she suspects a more serious injury, she can refer you for further evaluation.

Can shoulder pain come from my neck or upper back?
Absolutely. The shoulder, neck, and upper back are closely connected. Restrictions or muscle tightness in one area can create pain in another. Dr. Mary assesses the entire region to ensure lasting relief.

How long does it take to recover from shoulder pain?
Recovery time depends on the severity of the injury and how long it has been present. Many patients begin to feel improvement within a few visits, especially when following a customized treatment plan.

Get Relief From Shoulder Pain

If shoulder pain or stiffness is holding you back, you do not have to push through it. Schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas.

Her comprehensive, performance-based approach helps restore movement, reduce pain, and keep you active and strong.

Call or text today to get started.

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