Neck Pain / Stiffness Relief in Dallas, TX

Neck pain can be frustrating, limiting, and distracting. It can make driving uncomfortable, workouts painful, and even simple tasks like looking down at your phone or computer a source of constant tension.

At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis helps patients find real relief from neck pain and stiffness. Her care focuses on restoring motion, reducing tension, and improving posture so you can move comfortably again.

Common Causes Of Neck Pain

Neck pain can come from poor posture, repetitive strain, sports injuries, or tension that builds up over time. Even small movement restrictions in the neck and upper back can cause tightness, headaches, and fatigue.

Dr. Mary often sees patients with:

Muscle tightness or tension from stress or posture
Whiplash or sudden neck injuries
Joint restrictions in the cervical spine
Tech neck from prolonged screen time
Sprains or strains from sports or exercise
Nerve irritation or pain radiating into the shoulders or arms

As a Dallas sports chiropractor, Dr. Mary helps athletes and active adults restore proper movement and prevent neck issues from interfering with training or daily life.

How Chiropractic Care Helps

Dr. Mary takes a hands-on, movement-based approach to neck pain relief. She focuses on restoring balance and motion in the neck and upper back while reducing tension in the muscles that support them.

Your care plan may include:

Gentle chiropractic adjustments to restore joint mobility
Soft tissue therapy to release tight muscles and fascia
Dry needling or cupping to reduce tension and improve circulation
Rehab exercises to strengthen postural muscles and prevent recurrence

Every treatment plan is tailored to your body, comfort level, and activity goals.

What To Expect During Your Visit

Your visit starts with a detailed discussion about your symptoms, habits, and daily activities. Dr. Mary performs a focused exam to identify what’s contributing to your neck pain and explains her findings in simple, straightforward terms.

She’ll outline a personalized plan to relieve pain, restore motion, and help you feel better fast. Many patients experience noticeable improvement after their first few visits.

Neck Pain FAQs

Is chiropractic care safe for neck pain?
Yes. Dr. Mary uses gentle, precise techniques that are safe and effective for relieving neck pain. Adjustments are customized to your comfort level and may be combined with soft tissue work or rehab.

Can chiropractic help with headaches caused by neck tension?
Absolutely. Many headaches come from tightness or joint restriction in the neck. By improving mobility and reducing muscle tension, chiropractic care often helps reduce the frequency and intensity of headaches.

What if my neck pain comes and goes?
Intermittent pain is a sign that something isn’t functioning properly. Addressing it early can prevent it from becoming a chronic problem. Dr. Mary focuses on long-term results, not quick fixes.

Can poor posture really cause neck pain?
Yes. Sitting or standing with the head forward places extra stress on the neck and shoulders. Chiropractic care, along with postural rehab, helps correct these imbalances and relieve strain.

Get Relief From Neck Pain And Stiffness

If neck pain or stiffness is affecting your comfort or performance, schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas.

Her personalized, movement-focused approach can help you reduce pain, move freely, and feel your best again.

Call or text today to get started.

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