Headache / Migraine Relief in Dallas, TX

Frequent headaches or migraines can affect everything from your focus at work to your ability to train and enjoy daily life. When pain keeps coming back, it’s often a sign that something deeper is going on — and lasting relief means addressing more than just the symptoms.

At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis helps patients find relief from headaches and migraines by identifying the underlying issues contributing to their pain. Her care is designed to reduce tension, improve movement, and restore balance so you can get back to feeling like yourself again.

Common Causes Of Headaches And Migraines

Many headaches come from tension or restricted movement in the neck, shoulders, or upper back. Poor posture, stress, dehydration, and even long hours at a desk can all contribute. Dr. Mary often helps patients dealing with:

Tension headaches from muscle tightness or posture
Cervicogenic headaches (neck-related)
Migraines triggered by neck stiffness or muscle tension
Headaches caused by sports injuries or training strain
Pain that starts in the neck or shoulders and radiates to the head

As a Dallas sports chiropractor, Dr. Mary focuses on improving how the neck and upper back function so your body can move freely without triggering pain.

How Chiropractic Care Helps

Dr. Mary’s approach to headache and migraine relief is both hands-on and movement-based. She looks beyond the symptoms to find the movement patterns or muscular imbalances that may be causing tension and irritation.

Treatment may include:

Chiropractic adjustments to restore motion in the neck and upper back
Soft tissue therapy to release tension in the neck, shoulders, and jaw
Dry needling or cupping to improve blood flow and reduce tightness
Postural and movement exercises to prevent future flare-ups

This comprehensive approach helps reduce the frequency and intensity of headaches while improving overall comfort and mobility.

What To Expect During Your Visit

Your first visit includes a detailed discussion about your headaches — when they occur, what triggers them, and how they affect your daily life. Dr. Mary will perform a movement and posture assessment, identify contributing factors, and explain what she finds in simple terms.

If chiropractic care is a good fit, treatment may begin the same day. Dr. Mary always tailors care to your comfort level and goals, helping you feel better without pressure or guesswork.

Headache And Migraine FAQs

Can chiropractic care really help with migraines?
Yes. Many migraines are linked to tension or restricted movement in the neck and upper back. By restoring balance and relieving muscle tension, chiropractic care can help reduce how often migraines occur and how severe they feel.

What is the difference between a tension headache and a migraine?
Tension headaches usually come from tight muscles or stress and cause a dull, aching pain. Migraines tend to be more intense and may include sensitivity to light, nausea, or visual changes. Dr. Mary’s assessment helps determine which you’re experiencing and how to treat it effectively.

Is chiropractic care safe for headaches?
Yes. Chiropractic adjustments and soft tissue techniques are safe and effective when performed by a trained professional like Dr. Mary. She uses gentle, precise movements designed to reduce strain and improve comfort.

Will I need long-term treatment?
It depends on the cause of your headaches. Some people experience quick improvement, while others benefit from a short series of visits combined with exercises and movement correction for lasting results.

Get Relief From Headaches And Migraines

If headaches or migraines are disrupting your life, you do not have to keep pushing through the pain. Schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas.

Her personalized approach helps patients get lasting relief by restoring movement, reducing tension, and supporting long-term balance.

Call or text today to get started.

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