Knee Pain Relief in Dallas, TX

Knee pain can make training, running, or even climbing stairs more difficult than it should be. Whether you are an athlete, a weekend warrior, or someone who simply wants to move without discomfort, healthy knees are essential for maintaining an active lifestyle.

At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis helps patients find lasting relief from knee pain by identifying what is causing the discomfort and correcting it through movement-focused care. Her approach helps restore stability, strength, and confidence so you can get back to doing what you love.

Common Causes Of Knee Pain

The knee is a complex joint that depends on balance between the hips, ankles, and surrounding muscles. When one of these areas is not working properly, the knee often takes on extra stress.

Dr. Mary often helps patients with:

Runner’s knee
Jumper’s knee
Patellar tracking issues
Ligament strain or irritation
Tight quadriceps, hamstrings, or calves
Pain from overuse or improper training form
Discomfort caused by poor alignment or weakness in the hips and core

As a Dallas sports chiropractor, Dr. Mary works with athletes and active adults who want to recover quickly and prevent knee pain from coming back.

How Chiropractic Care Helps

Dr. Mary’s care is designed to restore normal joint motion, reduce inflammation, and improve movement patterns throughout the lower body. By addressing both the knee and the surrounding structures, she helps you move efficiently and pain free.

Your treatment may include:

Chiropractic adjustments for the spine, hips, or knees
Soft tissue therapy to release tight muscles and improve circulation
Dry needling or cupping to reduce soreness and speed recovery
Targeted rehab exercises to improve stability and balance

Every plan is personalized to your condition and activity level, helping you return to movement safely and confidently.

What To Expect During Your Visit

Your first visit begins with a conversation about your pain, activity level, and goals. Dr. Mary performs a detailed movement assessment to determine which muscles or joints are contributing to your discomfort.

She will explain her findings in simple terms and create a treatment plan that fits your needs. Many patients experience improved comfort and motion after their first few visits.

Knee Pain FAQs

Can chiropractic care really help knee pain?
Yes. Knee pain is often related to how other parts of the body move, such as the hips, ankles, or spine. By improving overall alignment and mobility, chiropractic care can help relieve pressure on the knee joint.

What if my knee pain started after an injury or workout?
That is very common. Strain from lifting, running, or quick changes in direction can irritate muscles or tendons around the knee. Dr. Mary identifies the cause and designs a plan to help you recover and prevent future flare ups.

Do I need imaging before starting care?
In most cases you do not. Dr. Mary’s thorough evaluation can determine if imaging is necessary, and she will refer you to the appropriate provider if needed.

Can I keep exercising while getting treated?
Usually yes. Dr. Mary encourages safe movement and will guide you on what activities are helpful and which ones to modify as you heal.

Get Relief From Knee Pain

If knee pain is keeping you from feeling your best, help is available. Schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas.

Her personalized, hands-on care can help you relieve pain, move freely, and build lasting strength.

Call or text today to get started.

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