Joint Pain / Stiffness Relief in Dallas, TX

Joint pain and stiffness can make it hard to move comfortably or perform at your best. Whether you notice discomfort in your shoulders, knees, hips, or wrists, these problems can limit flexibility, strength, and confidence in your movement.

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At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis helps patients relieve joint pain and stiffness through hands-on chiropractic care and movement-based rehab. Her goal is to help you move better, recover faster, and prevent future issues.

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Common Causes Of Joint Pain And Stiffness

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Joints can become painful or stiff for many reasons, including muscle imbalance, overuse, poor posture, or old injuries that never healed properly. When joints lose normal motion, the surrounding muscles tighten, creating a cycle of discomfort and reduced mobility.

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Dr. Mary often helps patients with:

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• Shoulder, hip, or knee stiffness

• Elbow or wrist joint pain

• Limited motion from repetitive training

• Joint irritation caused by muscle tension

• Pain or tightness after exercise or physical activity

• Movement restrictions from past injuries

As a Dallas sports chiropractor, Dr. Mary focuses on finding and correcting the cause of your joint pain so you can move freely again.

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How Chiropractic Care Helps

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Dr. Mary’s approach restores normal joint motion and improves how the surrounding muscles and connective tissues work together. This helps reduce pain, improve flexibility, and restore balance to your movement.

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Your treatment may include:

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• Chiropractic adjustments to improve mobility and joint alignment

• Soft tissue therapy to release tight muscles and fascia

• Dry needling or cupping to relieve soreness and improve circulation

• Targeted rehab exercises to strengthen and stabilize the affected joints

Each plan is tailored to your specific condition and goals, helping you get lasting results.

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What To Expect During Your Visit

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Your first visit begins with a discussion about your symptoms, lifestyle, and activity level. Dr. Mary performs a focused movement assessment to identify which joints are restricted or overworked.

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She explains her findings clearly and designs a plan that fits your comfort level and activity goals. Many patients begin to feel improvement within a few visits.

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Joint Pain FAQs

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Can chiropractic care help with joint stiffness?
Yes. Chiropractic adjustments improve mobility and reduce tension in joints that are not moving properly. This helps relieve stiffness and improve function.

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Is joint pain always caused by arthritis?
Not necessarily. Many cases of joint pain come from muscle imbalance, poor movement, or restricted mobility rather than degeneration. Dr. Mary can help determine the cause and create an appropriate plan.

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Can I still exercise if my joints hurt?
In many cases you can. Dr. Mary helps you modify movements so you can stay active safely while addressing the underlying issue.

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How long does it take to notice results?
Many patients notice improvement after their first few visits, though recovery time depends on the severity and duration of your pain.

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Get Relief From Joint Pain And Stiffness

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If joint pain or stiffness is keeping you from feeling your best, schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas.

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Her personalized, movement-based care can help you relieve pain, restore motion, and build lasting strength.

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Call or text today to get started.