Hip Pain / Tightness Relief in Dallas, TX

When your hips feel tight or painful, it can affect everything from how you walk and sleep to how you train or compete. Hip issues often build slowly over time and can make everyday movement frustrating or even painful.

At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis helps athletes and active adults find lasting relief from hip pain and stiffness. Her approach combines chiropractic care, soft tissue therapy, and active rehab to restore strength, flexibility, and balance.

Common Causes Of Hip Pain

The hip joint plays a central role in almost every movement you make. When it loses balance or mobility, other areas like the lower back, knees, or pelvis often have to compensate, which can lead to pain, tightness, or fatigue.

Dr. Mary often helps patients with:

Hip flexor or glute tightness
Muscle strain from running or lifting
Hip impingement or restricted motion
Postural imbalance or pelvic tilt
Sacroiliac (SI) joint irritation
Hip pain related to training or overuse

As a Dallas sports chiropractor, Dr. Mary specializes in identifying the root cause of hip pain, whether it starts in the muscles, joints, or movement patterns.

How Chiropractic Care Helps

Dr. Mary’s approach focuses on improving how the hip, spine, and pelvis work together. By restoring normal joint movement and muscle balance, she helps reduce pain and improve performance.

Your care plan may include:

Chiropractic adjustments to improve hip and pelvic alignment
Soft tissue therapy to release tight or overactive muscles
Dry needling or cupping to enhance recovery and circulation
Active rehab exercises to build strength, stability, and control

Each plan is customized to your body and activity level, helping you move comfortably and confidently again.

What To Expect During Your Visit

Your first visit includes a detailed conversation about your symptoms, lifestyle, and activity level. Dr. Mary performs a movement and posture assessment to identify how your hips are functioning and which structures are contributing to your pain.

She will explain her findings clearly and create a treatment plan that fits your needs. Many patients notice relief and improved mobility after just a few visits.

Hip Pain FAQs

Can chiropractic care help hip impingement?
Yes. Dr. Mary uses targeted adjustments and soft tissue techniques to improve hip joint motion, reduce tension, and relieve the pressure causing impingement.

What if my hip pain comes from working out?
That is very common. Overuse, poor form, or muscle imbalance can cause pain that lingers even after rest. Dr. Mary helps identify the cause and teaches corrective exercises to prevent future problems.

Can hip tightness cause back pain?
Absolutely. When your hips are restricted, your lower back often works harder to compensate. Improving hip mobility can reduce strain on the spine and improve overall movement.

Do I need to stop exercising while getting treatment?
Not necessarily. Dr. Mary encourages movement whenever possible and will guide you on how to train safely while recovering.

Get Relief From Hip Pain And Tightness

If hip pain or tightness is slowing you down, you do not have to live with it. Schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas.

Her comprehensive, hands-on care can help restore mobility, reduce pain, and keep you moving at your best.

Call or text today to get started.

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