Back Pain / Stiffness Relief in Dallas, TX

Back pain can stop you from training, working, and enjoying everyday life. Whether it starts suddenly after a workout or builds slowly from sitting too long, that constant ache or stiffness can make every movement feel harder than it should.

At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis helps people find lasting relief from back pain and stiffness through hands-on, movement-based care. Her goal is to not only relieve pain but to restore strength, flexibility, and confidence in how your body moves.

Common Causes Of Back Pain

Back pain can develop for many reasons, including poor movement patterns, muscle imbalances, repetitive strain, or old injuries that never fully healed. Even small restrictions in the spine or hips can lead to tightness, fatigue, and discomfort that worsens over time.

Common back-related conditions Dr. Mary helps with include:

Muscle tension or spasms
Lumbar strain
Disc irritation or herniation
Facet joint pain
Sacroiliac (SI) joint dysfunction
Postural or movement-related stiffness
Recurrent low back pain from training or overuse

As a Dallas sports chiropractor, Dr. Mary works with both athletes and active adults who want to move better, recover faster, and prevent back pain from returning.

How Chiropractic Care Helps

Dr. Mary takes a comprehensive approach to back pain relief. She focuses on improving how your spine and supporting muscles work together so your body can move efficiently and pain free.

Your care plan may include:

Chiropractic adjustments to restore normal joint motion
Soft tissue therapy to release tight muscles
Dry needling or cupping to reduce tension and improve circulation
Active rehab to strengthen your core and support your spine

Each plan is personalized to your body, your activity level, and your goals.

What To Expect During Your Visit

Your first visit begins with a detailed conversation about your pain, movement habits, and lifestyle. Dr. Mary performs a focused exam and movement assessment to identify what’s causing your discomfort.

You’ll get a clear explanation of her findings, honest recommendations, and treatment designed to relieve pain and improve how you move. Many patients notice relief even after their first visit.

Back Pain FAQs

Can chiropractic care help if I’ve had back pain for years?
Yes. Many patients come in after trying other treatments without lasting relief. Dr. Mary focuses on finding the root cause of your pain, addressing both the spine and the muscles that support it, which helps achieve longer-term results.

Is chiropractic safe for back pain?
When performed by a licensed chiropractor like Dr. Mary, chiropractic care is safe and effective. She uses precise, controlled techniques that are tailored to your comfort level and condition.

What if my back pain keeps coming back?
Recurring pain often means there’s an underlying movement issue or imbalance. Dr. Mary combines chiropractic adjustments with rehab exercises to correct those patterns and help prevent flare-ups.

Do I need imaging or an MRI before seeing a chiropractor?
Most patients do not. Dr. Mary’s thorough assessment can determine if imaging is necessary, and if so, she can refer you to the appropriate provider.

Get Back To Moving Comfortably

If back pain or stiffness is keeping you from feeling your best, help is closer than you think. Schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas.

Her personalized, results-driven approach can help you move comfortably again and get back to doing the things you love.

Call or text today to get started.

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