Ankle Pain Relief in Dallas, TX
Ankle pain can make even simple movements uncomfortable. Whether you rolled your ankle during training, landed wrong on the field, or just feel constant tightness and instability, ankle issues can quickly slow you down.
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At Restorative Health and Performance in Dallas, chiropractor Dr. Mary Davis helps patients recover from ankle pain and injuries through hands-on, movement-focused care. Her approach is designed to restore strength, balance, and stability so you can move with confidence again.
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Common Causes Of Ankle Pain
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The ankle supports your entire body weight and plays an important role in stability and performance. When the joint is injured or not moving properly, it can cause pain, swelling, and compensation through the legs and hips.
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Dr. Mary often helps patients with:
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Ankle sprains or ligament strain
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Chronic instability or weakness
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Pain from running or sports activity
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Tightness or stiffness after injury
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Limited mobility during squatting or jumping
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Muscle imbalance or poor movement mechanics
As a Dallas sports chiropractor, Dr. Mary helps athletes and active adults recover fully while reducing the risk of future injury.
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How Chiropractic Care Helps
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Dr. Mary’s care focuses on improving ankle mobility, reducing inflammation, and rebuilding strength in the supporting muscles. By addressing both the joint and surrounding soft tissues, she helps restore normal function and control.
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Your treatment may include:
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Chiropractic adjustments to restore joint motion and balance
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Soft tissue therapy to reduce tightness and swelling
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Dry needling or cupping to support healing and improve circulation
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Targeted rehab exercises to strengthen the ankle and improve stability
Each plan is tailored to your injury, activity level, and goals so you can return to movement safely and confidently.
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What To Expect During Your Visit
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Your visit begins with a conversation about how the injury occurred, what movements cause discomfort, and what activities you want to return to. Dr. Mary performs a detailed assessment to evaluate mobility, strength, and alignment through the ankle, knee, and hip.
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She explains her findings clearly and develops a care plan that fits your lifestyle. Many patients experience noticeable improvement within the first few visits.
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Ankle Pain FAQs
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Can chiropractic care help with a sprained ankle?
Yes. Chiropractic adjustments and soft tissue therapy can improve joint alignment, reduce swelling, and support the healing process after a sprain.
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What if my ankle keeps rolling or feels weak?
That usually means the stabilizing muscles and ligaments have not fully recovered. Dr. Mary uses movement-based rehab to rebuild strength and prevent repeat injuries.
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Can ankle pain affect my knees or hips?
Yes. When the ankle is not stable, other joints compensate, which can create new pain or movement problems. Treating the ankle helps protect the entire lower body.
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How soon after an injury can I start care?
Once swelling begins to decrease, gentle care can help restore motion and prevent stiffness. Dr. Mary will evaluate your specific situation and guide you through each stage of recovery.
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Get Relief From Ankle Pain
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If ankle pain or instability is keeping you from being active, schedule an appointment with Dr. Mary Davis at Restorative Health and Performance in Dallas.
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Her personalized, hands-on care helps athletes and active adults recover faster, move better, and stay strong.
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Call or text today to get started.